Healthy & Slim
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*There is no nudity, profanity, or use of the middle finger in this blog*

Height: 5'3
SW: 240
CW: 210
GW1: 230 *just to prove to myself i can do this*
GW2: 210 *good running shoes*
GW3: 200 *cartliage piercing*
GW4: 180 *blond hair*
GW5: 175 *Victoria's Secret Sweat Shirt & Pants*
GW6: 170 *NIKE workout gear*
GW7: 150 *iPOD*/*Enter a Color Run*
UGW: 125 *belly ring or tattoo?*/Enter Tough Mudder*

favorite things
/ one tree hill / cowboy boots / movies / bright colors / animals / trucks / outdoors / ford / the vampire diaries / shopping / reading / singing / James Lafferty /

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(Source: rockthatbikini, via food-fitness-freedom)

+ 5,389 notes  Thursday February 28th 
Ask me anything for a blog rate! (:
1. Taken a picture naked?
2. Painted your room?
3. Kissed a member of the same sex?
4. Drove a car?
5. Danced in front of your mirror?
6. Had a crush?
7. Been dumped?
8. Stole money from a friend?
9. Gotten in a car with people you just met?
10. Been in a fist fight?
11. Snuck out of your house?
12. Had feelings for someone who didn’t have them back?
13. Been arrested?
14. Made out with a stranger?
15. Met up with a member of the opposite sex somewhere?
16. Left your house without telling your parents?
17. Had a crush on your neighbor?
18. Ditched school to do something more fun?
19. Slept in a bed with a member of the same sex?
20. Seen someone die?
21. Been on a plane?
22. Kissed a picture?
23. Slept in until 3?
24. Love someone or miss someone right now?
25. Laid on your back and watched cloud shapes go by?
26. Made a snow angel?
27. Played dress up?
28. Cheated while playing a game?
29. Been lonely?
30. Fallen asleep at work/school?
31. Been to a club?
32. Felt an earthquake?
33. Touched a snake?
34. Ran a red light?
35. Been suspended from school?
36. Had detention?
37. Been in a car accident?
38. Hated the way you look?
39. Witnessed a crime?
40. Pole danced?
41. Been lost?
42. Been to the opposite side of the country?
43. Felt like dying?
44. Cried yourself to sleep?
46. Sang karaoke?
47. Done something you told yourself you wouldn’t?
48. Laughed until something you were drinking came out your nose?
49. Caught a snowflake on your tongue?
50. Kissed in the rain?
51. Sang in the shower?
52. Made out in a park?
53. Dream that you married someone?
54. Glued your hand to something?
55. Got your tongue stuck to a flag pole?
56. Ever gone to school partially naked?
57. Been a cheerleader?
58. Sat on a roof top?
59. Brush your teeth?
60. Ever too scared to watch scary movies alone?
61. Played chicken?
62. Been pushed into a pool with all your clothes on?
63. Been told you’re hot by a complete stranger?
64. Broken a bone?
65. Been easily amused?
66. Laughed so hard you cried?
67. Mooned/flashed someone?
68. Cheated on a test?
69. Forgotten someone’s name?
70. Slept naked?

+ 93,547 notes  Thursday February 28th 

(via fit-and-healthy-for-tomorrow)

+ 5,943 notes  Wednesday February 27th 
standardmoves: Side Lunge to Knee Raise Twist 3 sets of 25 reps Kelly Ann Charles Start standing. Take a wide step out to one side and bend through the knee, toes pointing forward. Squat back so the torso becomes parallel to the floor and the tailbone is reaching back behind you. Opposite leg is extended straight, toes pointing forward. Press into foot of straight leg, as you push off foot of bent leg, bringing the knee towards the chest. Finally, twist the opposite elbow towards the lifted knee to squeeze through the side waist. That is one rep. Step out wide to the side again and repeat, building up to 12 reps, then switch sides. Good for balance, oblique and core toning, and leg and hamstring strength Standard Moves presented by Puma. 

standardmoves:

Side Lunge to Knee Raise Twist

3 sets of 25 reps

Kelly Ann Charles

Start standing. Take a wide step out to one side and bend through the knee, toes pointing forward. Squat back so the torso becomes parallel to the floor and the tailbone is reaching back behind you. Opposite leg is extended straight, toes pointing forward. Press into foot of straight leg, as you push off foot of bent leg, bringing the knee towards the chest. Finally, twist the opposite elbow towards the lifted knee to squeeze through the side waist. That is one rep. Step out wide to the side again and repeat, building up to 12 reps, then switch sides.

Good for balance, oblique and core toning, and leg and hamstring strength

Standard Moves presented by Puma. 

(via handmadehealth)

+ 1,202 notes  Wednesday February 27th 

(via food-fitness-freedom)

+ 15,459 notes  Tuesday February 26th 
healthy-sexy-bitch: agirlstransformation: rippedfuel: snapsforsantoro: workingthroughtheupsanddowns: Neck & Shoulders Hatha Yoga for Neck and Shoulder Health - 57 Min Yoga for Neck and Shoulder Tension and Injuries - 14 Min Feel Good Friday: Yoga for Neck & Shoulders - 14 Min Back to School Shoulder Stretches - Yoga Sequence - 6 Min Yoga for Your Shoulders 10 Minute Workout Routine - 10 Min Beginners’ Yoga for Shoulder Strength with Melissa McLeod - 22 Min Chest: Yoga Workout Beginners Home Chest & Shoulders Exercise Routine How To - 11 Min Yoga for Heart Opening - 10 Min Heart Opening 30 Min Yoga Class - 31 Min Heart Chakra Yoga Sequence - 10 Min Arms: Yoga for Firm and Shapely Arms and Shoulders - 9 Min Arm Yoga Workout - 4 Min Total Body Transformation Yoga: Hips and Arms - 11 Min Yoga For Arm Strength: Part One (8Min) & Part Two (2 Min) Yoga For Guitar Players — Arms, Wrists, and Fingers - 8 Min Back: Yoga for Back Strength - 7 Min Yin Yoga for the Spine - 60 Min Restorative Yoga For Back - Restoraflow - 40 Min Yoga for Back Care - 15 Min Yoga Workout | Low Back Pain Stretches Routine - 10 Min Yoga for your back - 19 Min Lower Back Relief - 17 Min Abs: Yoga 4 Abs with Gillian B & Sebastian - 10 Min Yoga for Abs and Core Strength - 8 Min Yoga Abs Workout - 10 Min Iron Yoga Abs & Closing Stretches - 15 Min (Note: Includes weights. If you dont have weights, use a can from the pantry or something similar.) Yoga to Build Strong Abs - 7 Min Hips: Hip Opening Yoga - 45 Min Yoga Flow Hip Openers - 14 Min Wall Yoga for Hips and Hamstrings - 12 Min Yoga for Hip Pain and Stiffness - 17 Min Butt, Hips & Thighs Warm up - 7 Min Yoga Mania: Move those hips! - 12 Min Office Yoga: Hip Release - 10 Min Yoga for your Butt - 6 Min Yoga Tone your Butt and Thighs - 4 Min Legs: Denise Austin: Yoga Legs Workout - 10 Min Gentle Yoga for Tight Legs and Hips - 20 Min Yoga for Sexy Legs - 6 Min Sleek Yoga Legs - 4 Min Full Body/Full Classes: Jillian Michaels: Yoga Meltdown Level 1 - 35 Min Weight Loss & Fatburning Yoga Workout - 20 Min Yoga for Weight Loss - 20 Min Yoga for Runners - 26 Min Foundations in Flow Yoga Class with Fiji McAlpine - 48 Min Connections to Core Power Yoga Class with Fiji McAlpine - 57 Min Energizing Sunrise Practice - 38 Min Power Yoga with Bryan Jones - 31 Min Yoga Class with Logynn Northrhip  - 60 Min Yoga Basics to Improve Alignment - 62 Min Yoga for Beginners Two with Dr. Melissa West - 60 Min Intermediate/Beginner: Lunch Time Yoga Class - 45 Min Literally have been looking for something like this for so long!!! YAY Restorative! Need you! Oh perfect! Reblogging for later.  Sexy bitches of mine, thats for youu !!

healthy-sexy-bitch:

agirlstransformation:

rippedfuel:

snapsforsantoro:

workingthroughtheupsanddowns:

Neck & Shoulders

Chest:

Arms:

Back:

Abs:

Hips:

Legs:

Full Body/Full Classes:

Literally have been looking for something like this for so long!!! YAY

Restorative! Need you!

Oh perfect!

Reblogging for later. 

Sexy bitches of mine, thats for youu !!

(Source: recoverykitty, via kathyroseshealthy)

+ 66,639 notes  Tuesday February 26th 

(via stayfitnbehappy)

+ 73 notes  Tuesday February 26th 

(Source: my-fight-for-fit, via getfitgethealthygetgorgeous)

+ 1,077 notes  Monday February 25th 
gettingahealthybody: You against you.

gettingahealthybody:

You against you.

(via funeralformyfat)

+ 2,927 notes  Monday February 25th 
fitvillains: Someone asked the other day how to tell if your eggs have gone bad without cracking them open to find out! Here ya go! This is particularly useful if you don’t see a best before date or you’ve just passed it (most eggs are fine up to a week past their date, sometimes longer).

fitvillains:

Someone asked the other day how to tell if your eggs have gone bad without cracking them open to find out! Here ya go!

This is particularly useful if you don’t see a best before date or you’ve just passed it (most eggs are fine up to a week past their date, sometimes longer).

(via strengthissexy)

+ 16,512 notes  Monday February 25th 

(Source: okaynope, via healthyisthewayy)

+ 16,604 notes  Monday February 25th 

(via healthyisthewayy)

+ 14,291 notes  Monday February 25th 
get-thinspiration: why cant my school do this

get-thinspiration:

why cant my school do this

(Source: the-more-u-know, via geekygirlfitness)

+ 1,899 notes  Monday February 25th 

(Source: thinnyiscuute, via fit--health)

+ 1,592 notes  Monday February 25th 

(via healthy-happy-andfit)

+ 17,056 notes  Monday February 25th